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Kneeling Hip Flexor Stretch

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Seated 'V' Stretch - Single Leg

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Seated Single Leg Hamstring Stretch

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Single Knee to Chest Lower Back and Glute Stretch

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Lying Side Leg Raises

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Table Top Crunches

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Scissor Kicks (Beginner)

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Mini Bicylces

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Side and Arm Stretch

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Standing Oblique Stretch

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12 Minute Run (MET & VO2 Max)

12 Minute Run
The 12 Minute Run (Cooper Test) is used to determine a persons aerobic fitness, which is the bodies ability to use oxygen. This test is a prerequisite for selection

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Find your Body Mass Index (BMI)

BMI (Body Mass Index)
The Body Mmass Index (BMI), is a measure which compares a person's weight and height. It does not actually measure the percentage of body fat. It is used only to estimate a healthy body weight based on a person's height.

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Push Ups from Knees

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Fly Push Ups

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Oblique Punch Crunches

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Cross-Over Crunches with Ankle On Knee

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